Calorie & Macro Calculator
*By calculating, you agree to receive your macro results and helpful nutrition & training tips*
Your Total Daily Energy Expenditure (TDEE) is the total calories your body burns each day β including training, daily movement, what you do for work, and basic bodily functions like breathing and digestion. Daily movement, or NEAT (Non-Exercise Activity Thermogenesis), such as walking, standing, and general activity, often has a bigger impact on calorie burn than structured exercise alone. Thatβs why activity levels are based primarily on lifestyle movement, with training as a secondary factor.
Note: This calculator provides an estimation. Trial these calories consistently for 2β3 weeks and adjust based on body weight changes, energy levels, and performance.